1. How an Adjustment can Help Your Headache

    If you are one of the 90 percent of Americans who suffers from headaches, you know how horrible the pain can be. Whether you seem to get dull headaches that last the whole day through or sharp debilitating ones that give you waves of nausea, you know that relief can sometimes take what feels like a lifetime. Is the only solution to this problem pain medication? As it turns out, research has shown…Read More

  2. Why Parents Need a Massage

    When we say “massage,” we’re sure you start thinking about relaxing luxury, peaceful surroundings, and major stress relief. However, for those of you with kids, you may be scoffing and thinking, “I don’t have time to get a massage.” We at In & Out Chiropractic in Pueblo are here to tell you that you do have time for a massage, and we are here to make it happen! Why Get a Massage? M…Read More

  3. Get Adjusted Before Ski Season

    We know fall has just begun, but in Colorado, the snow could be here in just a month or two! If you are an avid skier, or perhaps are looking to try the sport for the first time, we have some tips and tricks to keep you safe. Does Skiing Cause Back Pain? As anyone who hits the slopes regularly can tell you, yes! Skiing engages your entire core, including your abdominal muscles and your lower back.…Read More

  4. Melt Your Mountain Biking Pain with Massage

    We at In & Out Chiropractic know there’s nothing quite like riding up through the mountains on a sturdy bike. The scenery is gorgeous, the trails are thrilling, and the rush from the exercise is unbeatable! However, as any regular mountain biker knows, riding through those mountains can leave you with a sore back the next day. Why does mountain biking hurt your back? Many riders, in order to…Read More

  5. Cramping from Camping?

    If you are a weekend adventurer, we applaud you! There’s nothing better than hitting the great outdoors with a tent and a few essentials to escape it all. While the stars, fresh air, and campfire are all wonderful ways to relax, oftentimes camping comes with some extra aches and pains we don’t expect. Back Pain While camping means getting in touch with your outdoorsy self, it also means sacrif…Read More